PLANT-BASED FISH BURGER

INGREDIENTS

66% rice, onion, water, crumbs, rapeseed oil, yeast protein, herbs and spices, dried seaweed, fried onion (onion, sunflower oil), sunflower oil, olive oil, paprika, vinegar, fibres, flavourings, smoke flavouring, salt, emulsifier (methylcellulose), iron, vitamin B12, mushroom powder (UV activated, for extra vitamin D).

COOKING INSTRUCTIONS

Heat (plant-based) butter or oil in a pan on medium/high heat. Add PLNT 100% Plant-Based Fish Burger and fry for about 4-5 minutes on each side. Turn regularly. Rather fry? Keep to 2 minutes on 180°C. And.. enjoy!

Nutritional values per 100G

Energy kJ

Engery kcal

Fat

– of which saturates

Carbohydrate

– of which sugars

Fibre

Protein

Salt

Vitamin B12

Vitamin D

Iron

548

131

5.1 g

0.5 g

17.4 g

1.4 g

4.2 g

4.0 g

1.48 g

0.53 μg

1.9 μg

2.1 mg

TIP!

Amazing on a brioche or hamburger bun with salad, red onion, capers and
tartar sauce.