PLANT-BASED FISH FINGERS
- Natural ingredients
- Source of protein & fibre
- Low in saturated fats
INGREDIENTS
Water, WHEATflour, 12% vegetable protein (SOY protein concentrate), vegetable oil (sunflower, rapeseed), starch (WHEAT), thickeners (methylcellulose, cellulose), natural flavouring, salt, maltodextrin, spice extract, spices.
COOKING INSTRUCTIONS
Skillet
Heat a large amount of (plant-based) oil at high heat and fry for 3 to 4 minutes on each side. Flip regularly.
Deep fryer
Pre-heat at 180°C and fry for 2 minutes.
Air fryer
Pre-heat at 180°C and fry for 6 minutes.
Nutritional values per 100G
Energy kJ
Engery kcal
Fat
– of which saturates
Carbohydrate
– of which sugars
Fibre
Protein
Salt
973
233
11.9 g
1.3 g
19.6 g
0.5 g
3.9 g
9.8 g
0.9 g
TIP!
Our guilty pleasure: on a sandwich with lots of ketchup! Or be an adult and combine with a salad, seasonal veggies and chips.
