PLANT-BASED FISH STICKS

INGREDIENTS

Water, WHEATflour, 12% vegetable protein (SOY protein concentrate), vegetable oil (sunflower, rapeseed), starch (WHEAT), thickeners (methylcellulose, cellulose), natural flavouring, salt, maltodextrin, spice extract, spices.

COOKING INSTRUCTIONS

Heat (plant-based) butter or oil in a pan on medium/high heat. Add PLNT 100% Plant-Based Fish Sticks and fry for about 4-5 minutes on each side. Turn regularly. Rather fry? Keep to 2 minutes on 180°C. And.. enjoy!

Nutritional values per 100G

Energy kJ

Engery kcal

Fat

– of which saturates

Carbohydrate

– of which sugars

Fibre

Protein

Salt

973

233

11.9 g

1.3 g

19.6 g

0.5 g

3.9 g

9.8 g

0.9 g

TIP!

Our guilty pleasure: on a sandwich with lots of ketchup! Or be an adult and combine with a salad, seasonal veggies and chips.