Plant-based chicken schnitzel
- Natural ingredients
- Source of vitamin B12, iron & fibre
- High in protein & vitamin D
- Low in saturated fats
INGREDIENTS
39% rehydrated WHEAT protein (water, WHEAT protein, WHEAT flour), water, onion, rice, sunflower oil, cornflakes (corn, salt, BARLEY malt), crumbs (WHEAT), emulsifier (methylcellulose), herbs and spices, rapeseed oil, fibres, WHEAT flour, WHEAT starch, natural flavourings, smoke flavouring, sea salt, iron, vitamin B12, mushroom powder (UV activated, for extra vitamin D).
COOKING INSTRUCTIONS
Heat thoroughly before consumption. When frozen: defrost before cooking.
Skillet
Heat a large amount of (plant-based) oil at high heat and fry for 3 minutes on each side until golden brown. Flip regularly.
Deep fryer
Pre-heat at 180°C and fry for 2 minutes.
Air fryer
Pre-heat at 180°C and fry for 8 minutes.
Nutritional values per 100G
Energy kJ
Engery kcal
Fat
– of which saturates
Carbohydrate
– of which sugars
Fibre
Protein
Salt
Vitamin B12
Vitamin D
Iron
699
167
6.8 g
0.8 g
16.5 g
1.0 g
4.8 g
10.0 g
1.31 g
0.53 μg
1.9 μg
2.1 mg
TIP!
Great with steamed broccoli, baked potatoes and a (plant-based) creamy, cheesy sauce!
