PLANT-BASED FISH BURGER
- Natural ingredients
- Source of protein, fibre, omega-3 fatty acids, vitamin B12 & iron
- High in vitamin D
- Gluten-free
- Low in saturated fats
INGREDIENTS
66% rice, onion, water, crumbs (rice), rapeseed oil, yeast protein, herbs and spices, dried seaweed, fried onion (onion, sunflower oil), sunflower oil, olive oil, paprika, vinegar, fibres, flavourings, smoke flavouring, salt, emulsifier (methylcellulose), iron, vitamin B12, mushroom powder (UV activated, for extra vitamin D).
COOKING INSTRUCTIONS
Heat thoroughly before consumption. When frozen: defrost before cooking.
Skillet
Heat a large amount of (plant-based) oil at high heat and fry for 3 to 4 minutes on each side. Flip regularly.
Deep fryer
Pre-heat at 180°C and fry for 2 minutes.
Air fryer
Pre-heat at 180°C and fry for 6 minutes.
Nutritional values per 100G
Energy kJ
Engery kcal
Fat
– of which saturates
Carbohydrate
– of which sugars
Fibre
Protein
Salt
Vitamin B12
Vitamin D
Iron
Omega-3 fatty acids
548
131
5.1 g
0.5 g
17.4 g
1.4 g
4.2 g
4.0 g
1.48 g
0.53 μg
1.9 μg
2.1 mg
0.4 g
TIP!
Amazing on a brioche or hamburger bun with salad, red onion, capers and
tartar sauce.
