PLANT-BASED MEATBALLS
- Natural ingredients
- Source of vitamin B12 & iron
- High in protein, fibre & vitamin D
- Gluten-free
- Low in saturated fats
INGREDIENTS
53% rehydrated SOY protein (water, SOY protein), water, rice, onion, sunflower oil, emulsifier (methylcellulose), mushroom concentrate, herbs and spices, fibres, natural flavourings, smoke flavouring, salt, iron, vitamin B12, mushroom powder (UV activated, for extra vitamin D).
COOKING INSTRUCTIONS
Heat thoroughly before consumption. When frozen: defrost before cooking.
Skillet
Heat (plant-based) butter or oil at medium heat and fry for 10 to 12 minutes until nicely brown. Rotate regularly.
BBQ
Pre-heat the BBQ at medium heat. Skewer the meatballs and grill for 10 to 12 minutes until nicely brown. Turn regularly.
Oven
Pre-heat at 150°C and heat for 12 to 15 minutes.
Air fryer
Pre-heat at 180°C and fry for 6 to 7 minutes.
Nutritional values per 100G
Energy kJ
Engery kcal
Fat
– of which saturates
Carbohydrate
– of which sugars
Fibre
Protein
Salt
Vitamin B12
Vitamin D
Iron
582
139
7.1 g
1.1 g
7.6 g
2.1 g
6.1 g
10.1 g
1.26 g
0.53 μg
1.9 μg
2.1 mg
TIP!
Great served as finger food, dipped in (vegan) mayo and ketchup, or served in Italian style: with spaghetti & red sauce.
